Ekata Fenugreek (Methi) Seed

Fenugreek seeds, commonly known as Methi seeds, are native to western Asia and Southern Europe but they are widely grown and used in Indian cuisine. Bitter in taste, these seeds are highly valued for their medical qualities and multiple uses. Fenugreek seeds are often used to treat various ailments like diabetes and hypertension. Consuming 10 grams of fenugreek seeds soaked in hot water every day helps control type-2 diabetes. Traditionally it is also used to treat stomach upsets, heartburn, acid reflux, skin diseases, and kidney problems. It is a well-known alternative to allopathic medicines to improve breast milk production in lactating mothers. Another well-known use of methi seeds is to improve the testosterone hormone levels in men. All along, methi seeds have been added in small quantities to idli/dosa batter, rasam, and sambar powders, deals, and ground and added as thickening agents to currys.