Dalim (Pomegranate)

Weight: 500 ± 50 g

Pomegranate fruit is one of the most popular, nutritionally rich fruits with unique flavor, taste, and health-promoting characteristics. The fruit is moderate in calories, holding about 83 calories per 100 grams, slightly more than that of apples. It contains no cholesterol or saturated fats. It is a good source of soluble and insoluble dietary fibers, providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aids in smooth digestion and bowel movements. The fruit is also a good source of antioxidant vitamin C, providing about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Pomegranate seeds make an attractive garnish on salads and dishes, and fresh fruits make a fantastic refreshing juice. Pomegranate juice can be employed to prepare soups, jellies, sorbets, and sauces as well as to flavor cakes, baked apples, and other desserts.