Shada Nashpati (Pear White)

Weight without box: 500 g (+/-10%)

Pears are valuable fruits that have been widely used and savored for their delicious flavor since ancient times. Pear has a unique nutrient quality. Pears are packed with health-benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health also Pears are a good source of dietary fiber. 100 gm fruit provides 3.1 g or 8% of fiber per 100 g. Regular eating of this fruit may offer protection against colon cancer. In addition, pear fruit is one of the very low-calorie fruits; it provides just 58 calories per 100 g. They contain good quantities of vitamin C. Fresh fruits provide about 7% of the RDA per 100 g. The fruit is a good source of minerals such as copper, iron, potassium, manganese, and magnesium, as well as B-complex vitamins such as folates, riboflavin, and pyridoxine (vitamin B-6). Pears have been suggested in various traditional medicines in the treatment of colitis, chronic gallbladder disorders, arthritis, and gout.