Fit Food Flax Seed

10   Benifits:

1.Loaded With Nutrients

2.High in Omega-3 Fats

3.A Rich Source of Lignans, Which May Reduce Cancer Risk

4.Rich in Dietary Fiber

5.May Improve Cholesterol

6.May Lower Blood Pressure

7.Contain High-Quality Protein

8.May Help Control Blood Sugar

9.Keep Hunger at Bay, Which May Aid Weight Control

10.Can Be a Versatile Ingredient

………….

Flax is a great source of fiber, which is beneficial

for digestive health and can also help lower cholesterol.

One tablespoon of ground seeds contains 55 calories,

3 grams of fiber, 2 grams of protein, and about 2,300 milligrams

of alpha-linolenic acid (ALA), a type of omega-3 fat. ALA has been

shown to help decrease the risk of certain inflammatory diseases

like diabetes, arthritis, and heart disease. Flax seeds are also

an excellent source of magnesium, manganese, and thiamin and a good

source of selenium. They also contain gamma-tocopheral, a form of

the antioxidant vitamin E.

Benifits:

************

1.Loaded With Nutrients

2.High in Omega-3 Fats

3.A Rich Source of Lignans, Which May Reduce Cancer Risk

4.Rich in Dietary Fiber

5.May Improve Cholesterol

6.May Lower Blood Pressure

7.Contain High-Quality Protein

8.May Help Control Blood Sugar

9.Keep Hunger at Bay, Which May Aid Weight Control

10.Can Be a Versatile Ingredient

………….

Flax is a great source of fiber, which is beneficial

for digestive health and can also help lower cholesterol.

One tablespoon of ground seeds contains 55 calories,

3 grams of fiber, 2 grams of protein, and about 2,300 milligrams

of alpha-linolenic acid (ALA), a type of omega-3 fat. ALA has been

shown to help decrease the risk of certain inflammatory diseases

like diabetes, arthritis, and heart disease. Flax seeds are also

an excellent source of magnesium, manganese, and thiamin and a good

source of selenium. They also contain gamma-tocopheral, a form of

the antioxidant vitamin E.